I guess I should clarify this first. By late night, I mean 9:30pm. For some people, this may be their normal workout time, not so much for me. I usually get up at 5:30am to push play and get my workout done. That's the time that works best for me. My day starts early and ends about 12 hours later, so I make accommodations to fit in my workout.
Last night was a little different. My day was pretty well booked all day, followed by fire company training at night.
So you're probably asking, "What does this have to do with working out?!?"
The main point I'm trying to get across is, DON'T DELAY!! I'm very guilty of procrastination myself, but it's also one of my big changes I'm working on. It's too easy to just push something off until the next day, or my personal favorite, "I'll get to it then..." That brings about the question, when is then? One of the best ways for me to overcome this problem is to make a list. I'm very big into making and sticking to a list. I right down every week what I WILL accomplish for that coming week. I place that list in a spot that I pass by multiple times a day so I make sure to follow it. Write down any goals you can think of. These goals could be anything from, working out, to building your business, to paying the bills! Just make a list. You will notice how much easier it is to stay on the path to success.
Even though my day was busy, I found time to improve on my health. I went downstairs, popped in a DVD and pushed play. Find time for yourself, find time to improve your life, and remember, DON'T DELAY!!
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